I have a ravenous appetite tonight after working out. I had a 8 oz protein shake, a banana and raisin bread with butter. I feel like I could eat the whole pantry.
I have kept under 2000mg of sodium today. I am really surprised how much salt is in my food. 2 Tablespoons of Italian dressing has 525mg. The salad however had only 8mg. This is something I learned today; fruits and vegetables have little to no salt. Go figure.
3 comments:
Yeah, go figure... fruits and veggies are good for us. I did really well today... until a late dinner with friends and I ate everything offered to me and everything else that was in their house. And I didn't get one lick of exercise at all! AT ALL!! You, on the other hand, are doing great!! Good for you!!
If God made it...its probably good for you;)
I think God made chocolate. :)
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