If you can walk a mile, swim a lap, and bike around town, you can finish one of these races. Just follow our three-month program. Read more here.
It has a beginner's tri training calendar and training log that you can print to help you in your training. I think I may just have to go buy the February issue of Shape to get part two.
Thanks AnynomousMom for sharing this site with me.
1 comment:
OKay so i read the artical to matt and now he wants me to do it. i dont know if i could. i use to run cross country in high school and middle school but that was high school and middle school im older now and fatter and i dont know if i could do it. what do i do?
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